The revolutionary and unique myFlow method harnesses the advantages of virtual reality based mental training and neurophysiological measurements. The method utilizes four important steps: Measure, Train, Challenge and Improve. Firstly, the efficacy of your mental training is accurately measured and presented via virtual reality (Measure). Since myFlow measures a quantifiable physiological parameter it can assess and monitor training improvements over time (Train).  Incorporated individualized stressors during your training (Challenge),  constantly tests your progress, ultimately enabling you to optimize your flow state and boost overall performance (Improve).