The myFlow Method

Connecting neurophysiology, virtual reality and mental resilience training

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Measure

myFlow measures your brain's activation level and gives you immediate online feedback in virtual reality.

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Train

By applying various mental strategies, one trains his/her mental strength and myFlow monitors, records and evaluates training progress over time.

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Challenge

Throughout your training, individualized stressors are utilized to constantly challenge and test your progress.

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Improve

Ongoing training and challenges will improve  your ability to regulate your brain's activation level and ultimately boosting your overall performance.